Sunday, December 5, 2010
What causes people to make changes in their lives? I think for many people, and for many changes, the changes are made for them. Losing a job or suffering an illness, for example. For the most part I think people are creatures of habit and we don't like a whole lot of change.
I don't honestly know whether I like change or not. It sure feels like I go through a lot of them and I do know I need to be making some. At the end of April, I will be turning the big 4-0. Right now, I weigh about 280 pounds. My lean weight is around 205 which means I'm running around at almost thirty percent body fat. The combination of age and weight isn't exactly healthy.
I've also been stressed out because of finances. Stress, age and weight....not a good combination. I really need to be doing something.
My problem is that the "to do" list is vast. I need new employment or at least need to approach the Amish Mafia about getting in on some of their activities (I kid, I just like the idea of an Amish Mafia). Need to exercise regularly (I exercise quite irregularly which is better than not at all). Need to eat better. Need to write some things. Involved on a high level with some organizations. Holidays coming. Then there's even more stuff that doesn't bear mentioning in this area.
Be that as it may, you have to start somewhere if you're ever going to make headway. I picked up this book because I've been a fan of Robb Wolf's and I believe he knows about which he speaks. If I hadn't been, though, I might have chalked this book up as being something along the lines of a Kevin Trudeau book. Wolf bashes the medical community, and while he has a long list of references in the back, he doesn't footnote his research, something I think is pretty necessary when you're trying to refute "common knowledge".
What common knowledge is Wolf refuting? Well, the gist of the Paleo Solution is that our bodies have not evolved to where much of what we eat is good for it. Wolf believes that we should eat more like our early, early, early, early ancestors; nuts, berries, vegetables, meat. Grains, sugars, dairy? Out. Drinking cow milk and eating grains are relatively new concepts for our body evolutionarily speaking.
Much of what Robb espouses is what is touted for those who suffer from celiac disease. Those who suffer from that cannot break down gluten and it causes all sorts of health problems as a result. It's not a stretch to apply the same principles to a "healthy" person.
I know that when I omit grains from my diet, I feel better. The thing is, they taste pretty darn good. Pizza, cookies, all that good stuff which isn't good for you at all - it's hard to want to drop those things (which is why I weight 280).
My 400th post on this blog was, erroneously, the previous post (Transfixed Ingress was right, round numbers aren't my thing). My intent for this post was supposed to go one way or another. Either I was going to launch into a thirty day Paleo diet and see what happened or I was going to stop this blog altogether and try to knock out some of my to do items. Well, I had a productive day and knocked out some things. I had a decent workout. I did not eat well. I continue to read (and I'm blogging my reviews for work as well so I might as well continue that here). So we'll hold off on a decision and carry on as normal until I deem otherwise.